Training Log Archive: jimcdonoIn the 1 days ending Jan 25, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jan 25, 2016 #
4 PM
Running intervals 2:30:00 [3] 11.0 km (13:38 / km)
-Preact + roll
-15min up + 3,2,1, run inside + 6x50m @ 400-600m pace + 15min CD
-Paul's weights 2x6-8
-Roll, stretch and ice
Good to be back on the track, foot was a little sore on impact only during the running, but actually felt better doing faster stuff on the track. Not there yet but the past few days I've seen a drastic improvement in the strength in my foot and reduction of pain.
-15min up + 3,2,1, run inside + 6x50m @ 400-600m pace + 15min CD
-Paul's weights 2x6-8
-Roll, stretch and ice
Good to be back on the track, foot was a little sore on impact only during the running, but actually felt better doing faster stuff on the track. Not there yet but the past few days I've seen a drastic improvement in the strength in my foot and reduction of pain.