Training Log Archive: jimcdonoIn the 1 days ending Jan 26, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 26, 2016 #
7 PM
Pool intervals 1:30:00 [3] 4.5 km (20:00 / km)
-Assclass + lunges
-Pool (10min swim + WU + leg swings and power skips + 3x4x25s sprints + 9min DWR)
-Strength
-Roll, stretch and ice
Decent workout, was super unmotivated and having a poor workout up until the A running then I turned it around. Overall, warm up was sub-par but crushed the running A's. Foot is way more sore post workout from yesterday.
-Pool (10min swim + WU + leg swings and power skips + 3x4x25s sprints + 9min DWR)
-Strength
-Roll, stretch and ice
Decent workout, was super unmotivated and having a poor workout up until the A running then I turned it around. Overall, warm up was sub-par but crushed the running A's. Foot is way more sore post workout from yesterday.