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Training Log Archive: HannahMay

In the 7 days ending May 3, 2015:

activity # timemileskm+m
  Steady Run3 2:46:19 15.0(11:05) 24.14(6:53)
  Unspecified2 1:16:30 8.4(9:06) 13.52(5:40)
  Fartlek1 44:30 4.8(9:16) 7.72(5:46)
  Total6 4:47:19 28.2(10:11) 45.38(6:20)

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Sunday May 3, 2015 #

9 AM

Steady Run 1:30:18 [2] 8.2 mi (11:01 / mi)

Up Peet's Hill and down onto Kagy, past stadium and onto Sourdough to Tuckerman park, then along Goldstein and back on the other trail set passing old people's home. Back down 11th, looping abit by Hapner to get time up.
Ohmigod exactly same time as last week haha! reckon I looped a slight bit longer this time tho :) Cray that this is my last long run in Beautiful Bozeman :'( the weather was so kind to me - mild and blue skies. Views to die for as per.

Saturday May 2, 2015 #

9 AM

Fartlek 44:30 [3] 4.8 mi (9:16 / mi)

6 mins jog. 30, 1, 1:30, 2, 2:30, 3, 3, 2:30, 2, 1:30, 1, 30. 1 min jog recov inbetween. 6:30 jog.
Done on Gallgator and up Peet's Hill

Thursday Apr 30, 2015 #

8 AM

Unspecified intervals 35:30 [4] 3.7 mi (9:36 / mi)

1min classic up Peet's Hill, 2min on alt path up Peet's Hill, jog back down recov.s. x 3. 4 x 30sec strides on cool down.
Can you believe this is my last ever thursday run in beautiful Bozeman?! Was drinkin in the awesome views from Peet's Hill at top of reps <3

Wednesday Apr 29, 2015 #

8 AM

Steady Run 45:17 [2] 4.0 mi (11:19 / mi)

Out past stadium and onto classic Sourdough, turning round after about 22:22 cos I finished up and Hannon.
Cannot believe this is my last Bozeman 45minuter! :O :-( Legs aching but thats understandable after last night's sesh.. will be on the chocolate milk tonight!

Tuesday Apr 28, 2015 #

6 PM

Unspecified intervals 41:00 [4] 4.7 mi (8:43 / mi)

3 x 1.25mi loops, from Stadium, down 7th, right thru parking lot and up Opportunity Way, then back into stadium. 5min recov.s
Was one of those tough but really enjoyable sessions :D Tom said I've deffo improved alot since fall cos so has he and i'm further ahead of him now :D just hit me when i got back tho that i only have one TNT left :'( :'( :'( gonna miss these sessions and guys sooo much. was an ace night tonight tho ~ hot and running in crop top :D

Monday Apr 27, 2015 #

11 AM

Steady Run 30:44 [2] 2.8 mi (10:59 / mi)

Along Collage to Gallgator, right (inc dog leg), across Wilson and nearly to Kagy, then back exactly same way.

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