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Training Log Archive: Lexc

In the 1 days ending Jul 27, 2019:

activity # timemileskm+m
  Running1 1:04:25 8.61(7:29) 13.85(4:39) 67
  Total1 1:04:25 8.61(7:29) 13.85(4:39) 67

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Sa

Saturday Jul 27, 2019 #

10 AM

Running 1:04:25 intensity: (52:39 @1) + (11:34 @2) + (12 @3) 13.85 km (4:39 / km) +67m 4:32 / km
ahr:146 max:173 shoes: Nike Pegs 35 #white

Feeling pretty meh, no bounce in the legs. Good to get out in the gross weather though, good fun.

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