Training Log Archive: ArtetaIn the 31 days ending Dec 31, 2019:
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Tuesday Dec 31, 2019 #
Climbing 1:00:00 [3]
Monday Dec 30, 2019 #
Strength (Legs, glutes, feet) 1:10:00 [3]
Pilates/Core 10:00 [3]
Sunday Dec 29, 2019 #
Stretching/Mobilisation 50:00 [3]
Saturday Dec 28, 2019 #
Strength (upper body) 1:00:00 [3]
Pilates/Core 15:00 [3]
Friday Dec 27, 2019 #
Climbing 1:00:00 [3]
Strength (Legs, glutes, feet) 1:00:00 [3]
Pilates/Core 10:00 [3]
Thursday Dec 26, 2019 #
Stretching/Mobilisation 30:00 [3]
Tuesday Dec 24, 2019 #
Strength (upper body) 1:00:00 [3]
Pilates/Core 15:00 [3]
Hill Walking (time by 3) 40:00 [3]
Monday Dec 23, 2019 #
Strength (Legs, glutes, feet) 1:00:00 [3]
Pilates/Core (back) 15:00 [3]
Friday Dec 20, 2019 #
Strength (Legs, glutes, feet) 1:00:00 [3]
Pilates/Core (back) 10:00 [3]
Climbing 1:00:00 [3]
Thursday Dec 19, 2019 #
Stretching/Mobilisation 30:00 [3]
Wednesday Dec 18, 2019 #
Climbing 1:00:00 [3]
Tuesday Dec 17, 2019 #
Strength (upper body) 1:00:00 [3]
Pilates/Core 20:00 [3]
Monday Dec 16, 2019 #
Stretching/Mobilisation 30:00 [3]
Strength (Legs and glutes) 1:00:00 [3]
Sunday Dec 15, 2019 #
Dancing 10:00 [3]
Saturday Dec 14, 2019 #
Stretching/Mobilisation 1:00:00 [3]
Friday Dec 13, 2019 #
Climbing 1:00:00 [3]
Strength (Legs, glutes, feet) 1:00:00 [3]
Pilates/Core (abs and back) 30:00 [3]
Thursday Dec 12, 2019 #
Strength (upper body) 1:00:00 [3]
Pilates/Core 1:00:00 [3]
Wednesday Dec 11, 2019 #
Strength (Legs, glutes, feet) 1:10:00 [3]
Pilates/Core (abs and back) 30:00 [3]
Dancing 10:00 [3]
Tuesday Dec 10, 2019 #
Climbing 1:00:00 [3]
Stretching/Mobilisation 50:00 [3]
Dancing 10:00 [3]
Monday Dec 9, 2019 #
Strength (Legs and feet ) 50:00 [3]
Pilates/Core (abs, glutes, back) 40:00 [3]
Sunday Dec 8, 2019 #
Strength (upper body) 1:00:00 [3]
Pilates/Core 30:00 [3]
Dancing 10:00 [3]
Saturday Dec 7, 2019 #
Stretching/Mobilisation 30:00 [3]
Friday Dec 6, 2019 #
Strength (upper body) 50:00 [3]
Pilates/Core 15:00 [3]
Thursday Dec 5, 2019 #
Strength (Legs and feet ) 50:00 [3]
Stretching/Mobilisation 40:00 [3]
Dancing 10:00 [3]
Walking (time by 3) 10:00 [3]
Pilates/Core 1:00:00 [3]
Wednesday Dec 4, 2019 #
Strength (upper body) 1:00:00 [3]
Pilates/Core (abs and back) 20:00 [3]
Dancing 15:00 [3]
Tuesday Dec 3, 2019 #
Strength (legs) 50:00 [3]
Pilates/Core 10:00 [3]
Stretching/Mobilisation 30:00 [3]
Monday Dec 2, 2019 #
Stretching/Mobilisation 20:00 [3]