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Training Log Archive: Cavendish

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Swimming2 1:10:00
  Running2 1:10:00 7.0(10:00) 11.27(6:13)
  Tennis1 30:00
  Orienteering1 30:00 3.0(10:00) 4.83(6:13)
  Arm exercises 1 25:00
  Total7 3:45:00 10.0 16.09

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MoTuWeThFrSaSu

Saturday Oct 15, 2016 #

9 AM

Running (easy, roads) 30:00 [3] 3.0 mi (10:00 / mi)

10 AM

Orienteering (steady) 30:00 [3] 3.0 mi (10:00 / mi)

Friday Oct 14, 2016 #

3 PM

Tennis 30:00 [3]

Thursday Oct 13, 2016 #

3 PM

Arm exercises 25:00 [3]

4 PM

Swimming 35:00 [3]

1000m

Wednesday Oct 12, 2016 #

8 AM

Running (steady, hilly roads) 40:00 [3] 4.0 mi (10:00 / mi)

Tuesday Oct 11, 2016 #

2 PM

Swimming 35:00 [3]

1000m

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