Training Log Archive: ArtetaIn the 7 days ending Nov 26, 2017:
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Wednesday Nov 22, 2017 #
1 PM
Walking (time halved) 10:00 [3]
Cross-trainer 15:00 [3]
Strength (Back and obliques) 40:00 [3]
Stretching/Mobilisation (Full body + chin tucks) 30:00 [3]
Tuesday Nov 21, 2017 #
12 PM
Swimming 25:00 [3]
700m. Mostly backstroke.
Stretching/Mobilisation (Full body + chin tucks) 40:00 [3]
Strength (Calves, feet, chin tucks) 20:00 [3]
Monday Nov 20, 2017 #
4 PM
Stretching/Mobilisation (Full body + chin tucks) 40:00 [3]
Ballet 1:00:00 [3]
Strength (ecc calves + chin tucks) 15:00 [3]