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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cavendish

In the 7 days ending Nov 26:

activity # timemileskm+m
  Yoga - Home Practice3 1:50:00
  Functional strength exercises3 1:15:00
  Ballet1 1:00:00
  Swimming1 25:00
  Cross Trainer1 15:00
  Walking1 10:00
  Total3 4:55:00

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MoTuWeThFrSaSu

Wednesday Nov 22 #

1 PM

Walking (time halved) 10:00 [3]

Cross Trainer 15:00 [3]

Functional strength exercises (Back and obliques) 40:00 [3]

Yoga - Home Practice (Full body + chin tucks) 30:00 [3]

Tuesday Nov 21 #

12 PM

Swimming 25:00 [3]

700m. Mostly backstroke.

Yoga - Home Practice (Full body + chin tucks) 40:00 [3]

Functional strength exercises (Calves, feet, chin tucks) 20:00 [3]

Monday Nov 20 #

4 PM

Yoga - Home Practice (Full body + chin tucks) 40:00 [3]

Ballet 1:00:00 [3]

Functional strength exercises (ecc calves + chin tucks) 15:00 [3]

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