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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cavendish

In the 7 days ending Jan 26:

activity # timemileskm+m
  Functional strength exercises3 3:00:00
  Yoga - Home Practice3 2:50:00
  Pilates/Core - Home Practice3 1:15:00
  Pilates/Core - Class1 1:00:00
  Climbing1 1:00:00
  Running1 35:00 4.0(8:45) 6.44(5:26)
  Swimming1 20:00
  Total6 10:00:00 4.0 6.44

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MoTuWeThFrSaSu

Sunday Jan 26 #

7 PM

Yoga - Home Practice 1:05:00 [3]

Saturday Jan 25 #

7 AM

Functional strength exercises (Legs and feet ) 1:00:00 [3]

Pilates/Core - Home Practice (abs, glutes, back) 30:00 [3]

Thursday Jan 23 #

9 AM

Yoga - Home Practice 30:00 [3]

Swimming 20:00 [3]

900m

Pilates/Core - Class 1:00:00 [3]

Wednesday Jan 22 #

2 PM

Functional strength exercises (Legs and feet ) 1:00:00 [3]

Pilates/Core - Home Practice (glutes and back) 30:00 [3]

Tuesday Jan 21 #

3 PM

Yoga - Home Practice 1:15:00 [3]

Climbing 1:00:00 [3]

Monday Jan 20 #

6 PM

Running (easy, roads) 35:00 [3] 4.0 mi (8:45 / mi)

Functional strength exercises (upper body) 1:00:00 [3]

Pilates/Core - Home Practice 15:00 [3]

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