Training Log Archive: ArtetaIn the 7 days ending Jan 26, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 26, 2020 #
7 PM
Stretching/Mobilisation 1:05:00 [3]
Saturday Jan 25, 2020 #
7 AM
Strength (Legs and feet ) 1:00:00 [3]
Pilates/Core (abs, glutes, back) 30:00 [3]
Thursday Jan 23, 2020 #
9 AM
Stretching/Mobilisation 30:00 [3]
Swimming 20:00 [3]
900m
Pilates/Core 1:00:00 [3]
Wednesday Jan 22, 2020 #
2 PM
Strength (Legs and feet ) 1:00:00 [3]
Pilates/Core (glutes and back) 30:00 [3]
Tuesday Jan 21, 2020 #
3 PM
Stretching/Mobilisation 1:15:00 [3]
Climbing 1:00:00 [3]
Monday Jan 20, 2020 #
6 PM
Running (easy, roads) 35:00 [3] 4.0 mi (8:45 / mi)
Strength (upper body) 1:00:00 [3]
Pilates/Core 15:00 [3]