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Training Log Archive: MarkJames

In the 1 days ending Oct 10, 2016:

activity # timemileskm+ft
  running1 1:03:00 5.6(11:15) 9.01(6:59) 1500
  Total1 1:03:00 5.6(11:15) 9.01(6:59) 1500

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Mo

Monday Oct 10, 2016 #

5 PM

running 1:03:00 [3] 5.6 mi (11:15 / mi) +1500ft 8:58 / mi

Shepley St, Mossy Lea, up on to Shelf Benches, across, down and up to Dog Rock, Harrop Moss, Glossop Low, Blake Plantations and back.

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