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Training Log Archive: MarkJames

In the 1 days ending Oct 17, 2016:

activity # timemileskm+ft
  running1 57:00 5.6(10:11) 9.01(6:19) 1430
  Total1 57:00 5.6(10:11) 9.01(6:19) 1430

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Mo

Monday Oct 17, 2016 #

5 PM

running 57:00 [3] 5.6 mi (10:11 / mi) +1430ft 8:12 / mi

Shepley Street, Lightside, Yellowslacks, Dowstones, over to James's Thorn, back via Shelf Benches and Mossy Lea. Got soaked at the end.

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