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Training Log Archive: MarkJames

In the 1 days ending Jul 30, 2019:

activity # timemileskm+ft
  running1 46:00 3.68(12:30) 5.92(7:46) 770
  Total1 46:00 3.68(12:30) 5.92(7:46) 770

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Tu

Tuesday Jul 30, 2019 #

12 PM

running 46:00 [3] 3.68 mi (12:30 / mi) +770ft 10:26 / mi

From Goyts Lane, few grassy hills and up to Burbage trig. Just missed the downpour.

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