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Training Log Archive: MarkJames

In the 1 days ending Mar 4, 2020:

activity # timemileskm+ft
  running1 52:00 4.7(11:04) 7.56(6:52) 1780
  Total1 52:00 4.7(11:04) 7.56(6:52) 1780

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We

Wednesday Mar 4, 2020 #

4 PM

running 52:00 [3] 4.7 mi (11:04 / mi) +1780ft 8:09 / mi

Hurst Road, Mossy Lea, Drs Gate, James's Thorn climb from Shelf Brook to cairn in 12.21 and back via Shelf Benches.

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