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Training Log Archive: loobey

In the 1 days ending Apr 17:

activity # timemileskm+m
  Running1 40:37 4.63(8:47) 7.44(5:27) 80
  Cycling1 40:00
  Total2 1:20:37 4.63 7.44 80
  [1-5]1 40:33

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We

Wednesday Apr 17 #

Cycling (Commute) 40:00 [0]

5 PM

Running 40:37 intensity: (4 @0) + (14 @1) + (15:16 @2) + (14:46 @3) + (10:11 @4) + (6 @5) 7.44 km (5:27 / km) +80m 5:11 / km
ahr:146 max:177 shoes: Mizuno Wave Rider 25 - Black

Easy Loxley

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