Training Log Archive: loobey

In the 1 days ending Apr 18:

activity

time

miles

Strength & Conditioning

50:00

Running

32:06

3.78

(8:29)

6.09

(5:16)

Total

1:22:06

3.78

6.09

[1-5]

1:22:00

1:22

0:00

11 AM

Running 16:53 3.03 km (5:34 / km) +58m 5:05 / km
ahr:128 max:144 shoes: Mizuno Wave Rider 25 - Black

Running 15:13 3.06 km (4:59 / km)
ahr:125 max:138 shoes: Mizuno Wave Rider 25 - Black

Strength & Conditioning 50:00 [1]