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Training Log Archive:
AidanR
In the 1 days ending Nov 11, 2015:
activity
#
time
miles
km
+m
Rowing
1
1:00:00
7.46
(8:03)
12.0
(5:00)
Total
1
1:00:00
7.46
(8:03)
12.0
(5:00)
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We
Wednesday Nov 11, 2015
#
Rowing
long
1:00:00
[
3
] 12.0 km (5:00 / km)
Long row in the 4. Felt pretty tough at the end probably should do some more long rows like this!
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