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Training Log Archive: AidanR

In the 1 days ending Nov 11, 2015:

activity # timemileskm+m
  Rowing1 1:00:00 7.46(8:03) 12.0(5:00)
  Total1 1:00:00 7.46(8:03) 12.0(5:00)

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Wednesday Nov 11, 2015 #

Rowing long 1:00:00 [3] 12.0 km (5:00 / km)

Long row in the 4. Felt pretty tough at the end probably should do some more long rows like this!

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