Training Log Archive: AidanRIn the 1 days ending Nov 12, 2015:
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Thursday Nov 12, 2015 #
Running warm up/down 6:23 [2] 1.25 km (5:06 / km) +59m 4:08 / km
shoes: Mizuno wave ascend 4
very easy short jog out in the wind..
Running intervals (4min reps) 20:00 [4] 4.69 km (4:16 / km) +139m 3:43 / km
shoes: Mizuno wave ascend 4
Starting at the foot of green hill and the up and around the quarry and back. Turned out to be really quite steep and it was gale force winds which made it tough going. Did 4x 4min with 1min rest. Started almost exactly on pace and held it. Last few climbs were hard going. Bench mark set so will be good to improve it.
Running warm up/down (long cool down) 14:56 [2] 3.09 km (4:50 / km) +45m 4:30 / km
shoes: Mizuno wave ascend 4
Core/Circuits 45:00 [3]
non specific core bike and balance work some stretching thrown in to.