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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AidanR

In the 1 days ending Nov 14, 2015:

activity # timemileskm+m
  Running1 15:00 1.86(8:03) 3.0(5:00) 50
  Orienteering1 13:38 1.5(9:06) 2.41(5:39) 3220c
  Total1 28:38 3.36(8:31) 5.41(5:18) 8220c

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Sa

Saturday Nov 14, 2015 #

Running warm up/down 15:00 [2] 3.0 km (5:00 / km) +50m 4:37 / km

control collecting and warm up

Orienteering race (Cleveland sprint series) 13:38 [4] *** 2.41 km (5:39 / km) +32m 5:18 / km
20c

Sprint race round robin hoods bay. Very similar to Whitby and many small alleys. Tough race with the climb and technicality and I didn't get it right on many occasions. Lessons learnt and really enjoyed it!
C • tough 10

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