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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AidanR

In the 1 days ending Nov 15, 2015:

activity # timemileskm+m
  Orienteering1 51:25 5.74(8:57) 9.24(5:34) 17224c
  Total1 51:25 5.74(8:57) 9.24(5:34) 17224c

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Sunday Nov 15, 2015 #

Orienteering 51:25 [4] *** 9.24 km (5:34 / km) +172m 5:05 / km
24c

Goathland Moor Local. No major competition (except Duncan) but I wanted a good run. Wasn't 100% happy with the run made too many bananas and deviations from the straight-line. The heather was deep in places and the very strong wind made running difficult at points but all in all I was physically good. Bearings therefore need a review apart from that fairly solid. Shame to be beaten by Duncan but there is always next time. Quickroute map at https://scontent-lhr3-1.xx.fbcdn.net/hphotos-xtp1/...

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