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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 1 days ending Jun 24, 2017:

activity # timemileskm+m
  Orienteering1 45:00 2.6(17:20) 4.18(10:46) 137
  Running1 9:20 0.92(10:09) 1.48(6:18) 27
  Total1 54:20 3.52(15:27) 5.66(9:36) 164

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Sa

Saturday Jun 24, 2017 #

3 PM

Running warm up/down 9:20 [2] 1.48 km (6:18 / km) +27m 5:47 / km

Orienteering 45:00 [3] 4.18 km (10:46 / km) +137m 9:15 / km

Training course at great tower, found the 1:7500 a bit confusing

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