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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 1 days ending Jun 25, 2017:

activity # timemileskm+m
  Orienteering1 1:29:27 5.37(16:39) 8.65(10:20) 313
  Running1 7:21 0.7(10:34) 1.12(6:34) 31
  Total1 1:36:48 6.07(15:57) 9.77(9:54) 344

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Su

Sunday Jun 25, 2017 #

7 AM

Running warm up/down 7:21 [2] 1.12 km (6:34 / km) +31m 5:46 / km

Orienteering race 1:29:27 [4] 8.65 km (10:20 / km) +313m 8:45 / km

Harvester B leg 5 (day)
Enjoyed this, a few small errors especially with direction but nothing major.

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