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Training Log Archive: duncanarcher

In the 1 days ending Aug 17, 2017:

activity # timemileskm+m
  Running1 52:26 6.37(8:14) 10.25(5:07) 105
  Total1 52:26 6.37(8:14) 10.25(5:07) 105

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Th

Thursday Aug 17, 2017 #

12 PM

Running 52:26 intensity: (4:33 @1) + (8:53 @2) + (29:02 @3) + (9:58 @4) 10.25 km (5:07 / km) +105m 4:52 / km
ahr:147 max:168 shoes: Inov-8 Mudclaw 300 red

Lunch run in Kepier Woods and round river

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