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Training Log Archive: peterprong

In the 1 days ending Oct 4, 2014:

activity # timemileskm+m
  Running1 1:27:32 7.73(11:19) 12.44(7:02) 495
  Total1 1:27:32 7.73(11:19) 12.44(7:02) 495
  [1-5]1 1:27:22

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Sa

Saturday Oct 4, 2014 #

Event: Upper Murray Challenge
 
12 PM

Running 1:27:32 intensity: (10 @0) + (3:32 @1) + (9:43 @2) + (47:21 @3) + (26:46 @4) 12.44 km (7:02 / km) +495m 5:52 / km
ahr:151 max:172 shoes: Saucony Peregrine 3

Down the Furber stairs, around to the Golden Staircase and back. Felling pretty flat and hot.

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