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Training Log Archive: peterprong

In the 1 days ending Oct 5, 2014:

activity # timemileskm+m
  Running1 1:30:14 7.1(12:43) 11.42(7:54) 571
  Total1 1:30:14 7.1(12:43) 11.42(7:54) 571
  [1-5]1 1:30:06

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Su

Sunday Oct 5, 2014 #

4 PM

Running 1:30:14 intensity: (8 @0) + (3:25 @1) + (23:05 @2) + (36:02 @3) + (27:34 @4) 11.42 km (7:54 / km) +571m 6:19 / km
ahr:147 max:168 shoes: Saucony Peregrine 3

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