Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annawallin

In the 7 days ending Feb 21, 2021:

activity # timemileskm+m
  Cykel inne8 6:41:13
  Styrketräning2 1:37:01
  Crosstrainer1 1:00:00
  Löpning1 16:06 1.74(9:16) 2.79(5:46) 26
  Total9 9:34:20 1.74 2.79 26
  [1-5]9 5:55:54

«»
2:36
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 21, 2021 #

10 AM

Cykel inne 30:00 intensity: (2:49 @0) + (27:11 @1)
ahr:140 max:155

Löpning 16:06 intensity: (11 @0) + (4:52 @1) + (9:55 @2) + (1:08 @3) 2.79 km (5:46 / km) +26m 5:30 / km
ahr:160 max:179

Styrketräning 50:00 [0]
ahr:70 max:87

5 PM

Cykel inne 1:00:00 intensity: (6:47 @0) + (51:44 @1) + (1:28 @2) + (1 @3)
ahr:143 max:161

Saturday Feb 20, 2021 #

9 AM

Crosstrainer 1:00:00 intensity: (1:29 @0) + (20:45 @1) + (37:44 @2) + (2 @3)
ahr:159 max:173

4 PM

Cykel inne 50:00 intensity: (31:54 @0) + (18:06 @1)
ahr:121 max:154

Friday Feb 19, 2021 #

4 PM

Cykel inne 1:00:00 intensity: (8:43 @0) + (49:25 @1) + (1:52 @2)
ahr:142 max:162

Thursday Feb 18, 2021 #

5 PM

Cykel inne 1:00:00 intensity: (35:10 @0) + (24:50 @1)
ahr:123 max:149

Wow träningsvärken i framsida lår efter gårdagens styrka. Aj aj haha

Wednesday Feb 17, 2021 #

1 PM

Cykel inne 10:00 [0]
ahr:114 max:123

Styrketräning 47:01 intensity: (44:26 @0) + (2:35 @1)
ahr:92 max:135

Tuesday Feb 16, 2021 #

4 PM

Cykel inne 1:11:12 intensity: (17:27 @0) + (32:46 @1) + (14:09 @2) + (6:41 @3) + (9 @4)
ahr:140 max:185

20min uppv + 8x3min + nedvarv 20min. Kändes bra!

Monday Feb 15, 2021 #

5 PM

Cykel inne 1:00:01 intensity: (9:30 @0) + (43:50 @1) + (6:40 @2) + (1 @3)
ahr:139 max:169

Lite tempo i mitten av passet, typ

« Earlier | Later »