Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Jul 27, 2017:

activity # timemileskm+m
  running1 50:12 4.5(11:09) 7.25(6:56) 4
  Total1 50:12 4.5(11:09) 7.25(6:56) 4

«»
0:50
0:00
» now
Th

Thursday Jul 27, 2017 #

7 PM

running 50:12 intensity: (11:13 @1) + (16:58 @2) + (18:18 @3) + (3:43 @4) 7.25 km (6:56 / km) +4m 6:54 / km
ahr:158 max:181 shoes: Asics Gel-DS Racer 11

« Earlier | Later »