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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Jul 28, 2017:

activity # timemileskm+m
  running1 1:15:51 9.83(7:43) 15.81(4:48) 10
  Total1 1:15:51 9.83(7:43) 15.81(4:48) 10

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Fr

Friday Jul 28, 2017 #

4 PM

running warm up/down 16:58 intensity: (4:27 @1) + (8:47 @2) + (3:44 @3) 2.64 km (6:25 / km)
ahr:150 max:174 shoes: Saucony Breakthru 2

running intervals 35:33 intensity: (2 @1) + (2:33 @2) + (2:57 @3) + (8:57 @4) + (21:04 @5) 9.02 km (3:56 / km) +6m 3:56 / km
ahr:186 max:196 shoes: Saucony Breakthru 2

running warm up/down 23:20 intensity: (2:28 @1) + (14:06 @2) + (6:46 @3) 4.15 km (5:37 / km) +4m 5:36 / km
ahr:155 max:168 shoes: Saucony Breakthru 2

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