Training Log Archive: comodoe

In the 1 days ending Dec 5, 2017:

activity

time

miles

running

58:04

8.17

(7:06)

13.15

(4:25)

strength

22:00

stretching/blackroll/yoga

10:00

Total

1:30:04

8.17

13.15

[1-5]

1:20:04

1:30

0:00

6 PM

running warm up/down 13:59 [1] 2.42 km (5:46 / km) +5m 5:43 / km
shoes: Saucony Breakthru 2

running intervals 31:00 8.36 km (3:42 / km) +4m 3:42 / km
shoes: Saucony Breakthru 2

running warm up/down 13:05 [1] 2.37 km (5:31 / km) +47m 5:01 / km
shoes: Saucony Breakthru 2

strength 22:00 [1]

stretching/blackroll/yoga 10:00 [0]