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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Jan 31, 2021:

activity # timemileskm+m
  running1 2:36:43 18.96(8:16) 30.51(5:08) 474
  stretching/blackroll/yoga1 10:00
  Total1 2:46:43 18.96 30.51 474
  [1-5]1 2:36:43

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Su

Sunday Jan 31, 2021 #

10 AM

running long 2:36:43 intensity: (1:20:51 @1) + (1:14:05 @2) + (1:47 @3) 30.51 km (5:08 / km) +474m 4:46 / km
ahr:145 max:164 shoes: inov-8 X-Talon 230

stretching/blackroll/yoga 10:00 [0]

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