In the 1 days ending Jan 31, 2021:
running long 2:36:43 intensity: (1:20:51 @1) + (1:14:05 @2) + (1:47 @3) 30.51 km (5:08 / km) +474m 4:46 / km ahr:145 max:164 shoes: inov-8 X-Talon 230
stretching/blackroll/yoga 10:00 [0]
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