Training Log Archive: comodoeIn the 7 days ending Dec 9, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 20:58 2.88 km (7:17 / km) +20m 7:03 / km
ahr:143 max:173 shoes: Saucony Breakthru 2
running intervals 37:46 7.03 km (5:22 / km) +4m 5:21 / km
ahr:160 max:191 shoes: Saucony Breakthru 2
running warm up/down 9:38 1.73 km (5:35 / km) +25m 5:12 / km
ahr:148 max:161 shoes: Saucony Breakthru 2