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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Dec 9, 2018:

activity # timemileskm+m
  running3 2:54:54 20.48(8:32) 32.97(5:18) 335
  cycling2 1:14:59 19.57(15.7/h) 31.49(25.2/h) 289
  strength2 1:05:00
  orienteering1 1:00:03 6.27(9:34) 10.09(5:57) 15125c
  stretching/blackroll/yoga3 47:00
  Total7 7:01:56 46.32 74.55 77525c
  [1-5]6 6:14:56

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MoTuWeThFrSaSu

Sunday Dec 9, 2018 #

11 AM

running 1:02:08 intensity: (10:40 @1) + (38:37 @2) + (12:51 @3) 12.32 km (5:03 / km) +164m 4:44 / km
ahr:155 max:175 shoes: inov-8 X-Talon 212

Saturday Dec 8, 2018 #

10 AM

orienteering 1:00:03 intensity: (1:11 @1) + (2:55 @2) + (40:28 @3) + (15:29 @4) 10.09 km (5:57 / km) +151m 5:32 / km
ahr:171 max:183 25c shoes: inov-8 X-Talon 212

Friday Dec 7, 2018 #

5 PM

strength 40:00 [1]

stretching/blackroll/yoga 5:00 [0]

Thursday Dec 6, 2018 #

5 PM

running 44:24 intensity: (4:31 @1) + (21:27 @2) + (17:53 @3) + (33 @4) 9.02 km (4:55 / km) +122m 4:37 / km
ahr:158 max:177 shoes: Saucony Breakthru 2

Wednesday Dec 5, 2018 #

8 AM

cycling (cycling) 50:00 [3] 21.51 km (25.8 kph) +236m

Tuesday Dec 4, 2018 #

5 PM

cycling (cycling) 24:59 intensity: (3:48 @1) + (6:00 @2) + (9:33 @3) + (5:38 @4) 9.98 km (24.0 kph) +53m
ahr:163 max:185

running warm up/down 20:58 intensity: (14:55 @1) + (4:40 @2) + (1:23 @3) 2.88 km (7:17 / km) +20m 7:03 / km
ahr:143 max:173 shoes: Saucony Breakthru 2

running intervals 37:46 intensity: (9:34 @1) + (13:28 @2) + (6:01 @3) + (8:16 @4) + (27 @5) 7.03 km (5:22 / km) +4m 5:21 / km
ahr:160 max:191 shoes: Saucony Breakthru 2

running warm up/down 9:38 intensity: (2:51 @1) + (6:47 @2) 1.73 km (5:35 / km) +25m 5:12 / km
ahr:148 max:161 shoes: Saucony Breakthru 2

strength 25:00 [1]

stretching/blackroll/yoga 12:00 [0]

Monday Dec 3, 2018 #

4 PM

stretching/blackroll/yoga 30:00 [0]

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