Training Log Archive: hamletIn the 7 days ending Feb 6, 2022:
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Sunday Feb 6, 2022 #
11 AM
Hiking (Dvoracky) 2:07:56 [3] 5.83 km (21:57 / km) +280m 17:42 / km
At least a foot of snow on the trail, and I was the bulldozer for the group so yeah it was kind of hard. Plus I had to wait for them a lot.
Hiking (Dvoracky down) 1:29:51 [3] 5.7 km (15:46 / km) +13m 15:35 / km
Much better going downhill, but the second half was on a flat section so that felt endless. I was way in front of everyone so I was bulldozing again, but the way down was definitely more enjoyable, maybe because we had delicious lunch at the top.
Saturday Feb 5, 2022 #
Event: QOC Smokey Glen
9 AM
Running (Kolem Rybnika w/ Eliska) 26:55 3.31 km (8:08 / km) +73m 7:20 / km
ahr:138 max:167
4 PM
Biking (Cesky Raj w/ Eliska) 58:08 [2] 11.8 km (4:56 / km) +181m 4:35 / km
My watch died and I forgot my charger in Prague so recording with Strava it is for the resst of the week
Friday Feb 4, 2022 #
9 AM
Running (Hostivar w/ Eliska) 29:47 4.0 km (7:27 / km) +34m 7:09 / km
ahr:152 max:184
Wednesday Feb 2, 2022 #
12 PM
Strength Training 24:48 [3] +2m
ahr:112 max:134
Monday Jan 31, 2022 #
12 PM
Strength Training 31:57 [3]
ahr:96 max:154