Hill Running 34:44 [5] 4.16 mi (8:21 / mi) +350m 6:37 / mi
ahr:145 max:166
Ran from the boulder along to and up The Brutal, top of bog, pipers, nether, top road, Whinny east climb then down the dry valley. Worked hard on the climbs. Tried to pace the Brutal and got a marginal pb though Paddy shot past gunning for a segment time! Nice day for it though a bit breezy at times.