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Training Log Archive: runnermdj

In the 1 days ending Dec 1, 2016:

activity # timemileskm+m
  Hill Running1 34:44 4.16(8:21) 6.7(5:11) 350
  Road Running1 28:24 3.72(7:38) 5.99(4:45) 70
  Bike1 20:00 4.0(5:00) 6.44(3:06)
  Total2 1:23:08 11.88(7:00) 19.12(4:21) 420

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Th

Thursday Dec 1, 2016 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 14:36 [2] 1.91 mi (7:39 / mi) +40m 7:11 / mi
ahr:126

Run across to AS

Hill Running 34:44 [5] 4.16 mi (8:21 / mi) +350m 6:37 / mi
ahr:145 max:166

Ran from the boulder along to and up The Brutal, top of bog, pipers, nether, top road, Whinny east climb then down the dry valley. Worked hard on the climbs. Tried to pace the Brutal and got a marginal pb though Paddy shot past gunning for a segment time! Nice day for it though a bit breezy at times.

Road Running 13:48 [2] 1.81 mi (7:37 / mi) +30m 7:15 / mi
ahr:129

Run back to work

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