12 PM
Trail Running 26:49 [3] 3.48 mi (7:42 / mi) +20m 7:34 / mi
Run round Warriston big loop then to St Marks Park for 6 laps of strides.
Conditioning 10:00 [3]
2 sets of Oregon circuits (20sec on/off)
Road Running 13:30 [2] 1.75 mi (7:43 / mi) +20m 7:27 / mi
Run back to work including Stockbridge loop.