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Training Log Archive: runnermdj

In the 1 days ending Dec 2, 2016:

activity # timemileskm+m
  Trail Running1 26:49 3.48(7:42) 5.6(4:47) 20
  Bike1 16:00 3.0(5:20) 4.83(3:19)
  Road Running1 13:30 1.75(7:43) 2.82(4:48) 20
  Conditioning1 10:00
  Total2 1:06:19 8.23 13.24 40

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Fr

Friday Dec 2, 2016 #

Bike 16:00 [1] 3.0 mi (5:20 / mi)

12 PM

Trail Running 26:49 [3] 3.48 mi (7:42 / mi) +20m 7:34 / mi

Run round Warriston big loop then to St Marks Park for 6 laps of strides.

Conditioning 10:00 [3]

2 sets of Oregon circuits (20sec on/off)

Road Running 13:30 [2] 1.75 mi (7:43 / mi) +20m 7:27 / mi

Run back to work including Stockbridge loop.

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