Training Log Archive: runnermdjIn the 1 days ending Sep 4, 2018:
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| Tu |
Tuesday Sep 4, 2018 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Road Running 14:59 [2] 2.07 mi (7:14 / mi) +10m 7:08 / mi
Run down to Warriston
Road Running intervals 24:00 [4] 4.12 mi (5:50 / mi) +10m 5:47 / mi
Session round Warriston big loop then the triangle - 8,6,4,3,2,1min (90s after the 8,6 & 60s after the 4,3,2). Felt quite good on the initial 8mins, full of running for a change and ran with Dave. Throttled back for the remaining reps so as not to overcook before the weekend. Decent session
Road Running 16:29 [2] 2.08 mi (7:56 / mi) +50m 7:22 / mi
Run back to work