Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runnermdj

In the 1 days ending Sep 5, 2018:

activity # timemileskm+m
  Hill Running2 24:16 2.29(10:36) 3.68(6:35) 320
  Total2 24:16 2.29(10:36) 3.68(6:35) 320

«»
0:24
0:00
» now
We

Wednesday Sep 5, 2018 #

6 PM

Hill Running 16:54 [3] 1.19 mi (14:12 / mi) +310m 7:51 / mi

Evening out organising the Caerketton Doonhiller. Run up to the top.
7 PM

Hill Running 7:22 [3] 1.1 mi (6:42 / mi) +10m 6:31 / mi

Sweeping the race at a nice steady pace down the hill. Keeping the legs a bit fresh(er) for the weekend.

« Earlier | Later »