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Training Log Archive: runnermdj

In the 1 days ending Jul 25, 2019:

activity # timemileskm+m
  Walking1 2:30:00 250
  Hill Running1 55:05 6.23(8:51) 10.03(5:30) 480
  Total2 3:25:05 6.23 10.03 730

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Th

Thursday Jul 25, 2019 #

7 AM

Hill Running 55:05 [4] 6.23 mi (8:51 / mi) +480m 7:08 / mi

Pre-breakfast run to avoid another very hot day. Just ran the Hexenwasser Loop, climbing via Stoecklalm and down the zig zags. Climbed a bit faster, around 2mins quicker than the other day. Nice but already pretty warm.
9 AM

Walking 2:30:00 [1] +250m

Got the chairlift up to Keitalm then walk down to Filzalmsee. Did a loop via Brantalm and back to the See for a paddle. Walked back to Hexenwasser in the heat then gondola down. Pretty much stayed indoors through the hottest part of the afternoon. Thankfully forecasts show it cooling over the weekend.

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