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Training Log Archive: runnermdj

In the 1 days ending Jan 28, 2021:

activity # timemileskm+m
  Road Running1 46:16 7.02(6:35) 11.3(4:06) 130
  Total1 46:16 7.02(6:35) 11.3(4:06) 130

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Th

Thursday Jan 28, 2021 #

7 AM

Road Running 17:42 [3] 2.27 mi (7:48 / mi) +100m 6:52 / mi
ahr:135

Warm up up Fisher's Brae plus strides. Roads ice free at last.

Road Running intervals 16:03 [5] 3.0 mi (5:21 / mi) +10m 5:18 / mi
ahr:140 max:169

Session on the top road - 3 sets of 4 x 400m (1min recs, 2.40 between sets). Ran on the flattish straight. Wind from the east and raining. Pretty consistent reps, all 79 to 81secs. Tough session, glad of the recoveries between sets.

Road Running 12:31 [3] 1.75 mi (7:09 / mi) +20m 6:54 / mi
ahr:136

Warm down down Fishers Brae.

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