Training Log Archive: abigail

In the 7 days ending Feb 24, 2018:

1:04

0:00

Walking 1:04:47 [1] 5.61 km (11:33 / km) +83m 10:45 / km

Running (Warm Down) 5:45 [3] 0.74 km (7:46 / km)
shoes: asics nimbus 19

Orienteering 23:41 [3] 4.61 km (5:08 / km) +52m 4:52 / km
shoes: asics nimbus 19

Running (school 200m) 37 [3] 0.2 km (3:05 / km) +5m 2:44 / km
shoes: asics nimbus 19

Running (school 100m) 17 [3] 0.1 km (2:50 / km)
shoes: asics nimbus 19

Running (school 400m) 1:25 [3] 0.4 km (3:32 / km) +5m 3:20 / km
shoes: asics nimbus 19

Walking 30:52 [3] 2.36 km (13:05 / km) +56m 11:42 / km

Running (school 3k yuck) 13:43 [3] 3.0 km (4:34 / km) +39m 4:18 / km
shoes: asics nimbus 19

was going to go fast then felt tired and it was humid so decided to take it easy.

It was actually quite tiring!

Walking (evening walk) 42:58 [3] 3.15 km (13:38 / km) +56m 12:32 / km

Strength (planks) 20:00 [3]

30sec on 30 sec off five times. and did that sequence 3 times.
Total time planking 7.30min

Walking 47:47 [3] 3.01 km (15:52 / km) +60m 14:26 / km

Running (Sprints) 4:58 [3] 1.46 km (3:24 / km) +18m 3:12 / km
shoes: asics nimbus 19

500m 400m 300m 200m. need to improve my sprints!!! my legs just cant go any faster!!!

Strength (plank) 1:30 [3]