Training Log Archive: pascalkolbIn the 31 days ending Mar 31, 2017:
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Friday Mar 31, 2017 #
Bahn 1:15:00 [5] 8.0 km (9:23 / km)
5x300m P: 2'
(44.6/43.2/43.6/43.7/43.2)
Turnen/Barren 2:00:00 [3]
Thursday Mar 30, 2017 #
Sprint 1:15:00 [3] 5.3 km (14:09 / km)
Rumpf, Koordination
2x4x60m P: 2' SP: 8'
Auslaufen
Wednesday Mar 29, 2017 #
Kraft 1:05:00 [3]
3x12 Pullover (17.5kg)
3x12 Ausfallschritt (67.5kg)
3x12 Overhead Kniebeugen (35kg)
3x12 Umsetzen mit Ausstossen (45kg)
Monday Mar 27, 2017 #
Circuit Training 1:30:00 [3] 4.0 km (22:30 / km)
Kraftparcour (Sprünge, Rumpf)
Läufe:
2x200/2x150/2x100 P: 1' SP: 2'
Sunday Mar 26, 2017 #
Running 43:45 [3] 10.6 km (4:08 / km)
ahr:163 max:174
Saturday Mar 25, 2017 #
Sprint 1:15:00 [3] 5.4 km (13:53 / km)
Koordination
2x4x60m P: 2' SP: 8'
Auslaufen
Friday Mar 24, 2017 #
Kraft 1:05:00 [3]
3x12 Ausfallschritt (62.5kg)
3x12 Overhead Kniebeugen (32.5kg)
3x12 Umsetzen mit Ausstossen (42.5kg)
Turnen/Barren 2:00:00 [2]
Thursday Mar 23, 2017 #
Bahn 1:30:00 [5] 10.0 km (9:00 / km)
7x400m P:3'45"
(63.0/63.5/62.6/63.1/63.3/62.3/60.8)
Auslaufen
Tuesday Mar 21, 2017 #
Kraft 1:10:00 [3]
3x12 Ausfallschritt (62.5kg)
3x12 Overhead Kniebeugen (32.5kg)
3x12 Umsetzen mit Ausstossen (42.5kg)
Monday Mar 20, 2017 #
Circuit Training 1:20:00 [3]
Parcour (Schnelligkeit, Rumpf)
Running 15:00 [4] 1.5 km (10:00 / km)
2x200/2x150/2x100 P:1' SP: 2'
Sunday Mar 19, 2017 #
Running warm up/down 35:00 [2] 4.0 km (8:45 / km)
Wettkampf 14:45 [5] 4.45 km (3:19 / km)
Friday Mar 17, 2017 #
Turnen/Barren 2:00:00 [2]
Thursday Mar 16, 2017 #
Bahn 1:30:00 [5] 12.0 km (7:30 / km)
3x(200/300/500) P: 3'/4'/5'
(28.1/44.3/80.3/27.5/45.6/79.7/28.7/46.5/79.0)
Auslaufen
Tuesday Mar 14, 2017 #
Kraft 1:00:00 [3]
3x12 Ausfallschritt (57kg)
3x12 Overhead Kniebeugen (32kg)
3x12 Umsetzen mit Ausstossen (40kg)
Turnen/Barren 2:00:00 [2]
Monday Mar 13, 2017 #
Circuit Training 1:10:00 [3]
Parcour (Rumpf,Schnelligkeit)
Running 20:00 [4] 1.6 km (12:30 / km)
100/150/200/250/200/150/100
P: 1'/1'/2'/2'/2'/1'
Sunday Mar 12, 2017 #
Running 52:40 [3] 12.7 km (4:09 / km)
ahr:162 max:179
Saturday Mar 11, 2017 #
Sprint 1:00:00 [2] 5.0 km (12:00 / km)
Koordination
2x4x60m P: 2' SP: 7'
Auslaufen
Friday Mar 10, 2017 #
Kraft 1:10:00 [3]
4x10 Ausfallschritt (60kg)
4x10 Overhead Kniebeugen (32.5kg)
4x10 Umsetzen mit Ausstossen (42.5kg)
Turnen/Barren 40:00 [1]
Thursday Mar 9, 2017 #
Running 1:30:00 [5] 10.0 km (9:00 / km)
4x500m P: 4'
1.6km Tempolauf P: 4'
1x500m
Zeiten: 83/82/80/81/5:17/81
Auslaufen
Tuesday Mar 7, 2017 #
Kraft 1:10:00 [3]
4x10 Ausfallschritt (60kg)
4x10 Overhead Kniebeugen (32.5kg)
4x10 Umsetzen mit Ausstossen (42.5kg)
Turnen/Barren 2:00:00 [2]
Monday Mar 6, 2017 #
Circuit Training 1:00:00 [2]
Kraftparcour
Running 20:00 [4] 2.5 km (8:00 / km)
6x300m P: 2'
Sunday Mar 5, 2017 #
Running 43:42 [3] 10.51 km (4:09 / km)
ahr:165 max:178
Saturday Mar 4, 2017 #
Sprint 1:00:00 [2] 5.0 km (12:00 / km)
Rumpfkraft, Koordination
6x60m P: 1'30"
Auslaufen
Friday Mar 3, 2017 #
Kraft 1:10:00 [3]
4x10 Overhead Kniebeugen (30kg)
4x10 Ausfallschritt (57.5kg)
4x10 Umsetzen mit Ausstossen (40kg)
Turnen/Barren 2:00:00 [2]
Thursday Mar 2, 2017 #
Running 51:50 [3] 12.66 km (4:06 / km)
ahr:166 max:177