Training Log Archive: pascalkolbIn the 7 days ending Apr 2, 2017:
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Sunday Apr 2, 2017 #
4 PM
Running 58:14 [3] 14.35 km (4:03 / km)
ahr:165 max:174
Grundlagen
Friday Mar 31, 2017 #
4 PM
Bahn 1:15:00 [5] 8.0 km (9:23 / km)
Einlaufen, Koordination
5x300m P: 2'
(44.6/43.2/43.6/43.7/43.2)
5x300m P: 2'
(44.6/43.2/43.6/43.7/43.2)
7 PM
Turnen/Barren 2:00:00 [3]
Thursday Mar 30, 2017 #
4 PM
Sprint 1:15:00 [3] 5.3 km (14:09 / km)
Einlaufen
Rumpf, Koordination
2x4x60m P: 2' SP: 8'
Auslaufen
Rumpf, Koordination
2x4x60m P: 2' SP: 8'
Auslaufen
Wednesday Mar 29, 2017 #
7 PM
Kraft 1:05:00 [3]
warm up
3x12 Pullover (17.5kg)
3x12 Ausfallschritt (67.5kg)
3x12 Overhead Kniebeugen (35kg)
3x12 Umsetzen mit Ausstossen (45kg)
3x12 Pullover (17.5kg)
3x12 Ausfallschritt (67.5kg)
3x12 Overhead Kniebeugen (35kg)
3x12 Umsetzen mit Ausstossen (45kg)
Monday Mar 27, 2017 #
7 PM
Circuit Training 1:30:00 [3] 4.0 km (22:30 / km)
Einlaufen, Gymnastik
Kraftparcour (Sprünge, Rumpf)
Läufe:
2x200/2x150/2x100 P: 1' SP: 2'
Kraftparcour (Sprünge, Rumpf)
Läufe:
2x200/2x150/2x100 P: 1' SP: 2'