Training Log Archive: patjaffeIn the 1 days ending Sep 3, 2017:
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Sunday Sep 3, 2017 #
10 AM
Running warm up/down 14:29 [2] 3.17 km (4:34 / km)
shoes: New Balance 1500
Orienteering race 14:02 [5] 3.39 km (4:08 / km)
shoes: New Balance 1500
SE sprints at Sussex Uni
First course was pretty rapid and mainly in the student accommodation. Picked the traps ok and clean enough with my orienteering to get a bit of a lead on Jack going into the second race.
First course was pretty rapid and mainly in the student accommodation. Picked the traps ok and clean enough with my orienteering to get a bit of a lead on Jack going into the second race.
Running warm up/down 5:48 [2] 1.02 km (5:41 / km)
shoes: New Balance 1500
2 PM
Running warm up/down 12:45 [3] 2.45 km (5:12 / km)
shoes: New Balance Hierro
Orienteering race 17:03 [5] 3.99 km (4:16 / km)
shoes: New Balance 1500
SE Sprints part 2
Took a few route choices that weren't quite the best but no major time losses. Went full thierry at one point, felt something on my leg and looked down to find a bee trying to attack me. Tried to swat it off with my map but it'd already stung me so just had to cop it.
Took a few route choices that weren't quite the best but no major time losses. Went full thierry at one point, felt something on my leg and looked down to find a bee trying to attack me. Tried to swat it off with my map but it'd already stung me so just had to cop it.
Running warm up/down 12:35 [2] 2.01 km (6:16 / km)
shoes: New Balance 1500