Training Log Archive: patjaffeIn the 7 days ending Nov 15, 2015:
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Sunday Nov 15, 2015 #
Running 45:32 [3] 9.3 km (4:54 / km)
shoes: Brooks Adrenaline GTS 15
Saturday Nov 14, 2015 #
Running warm up/down 21:27 [3] 3.96 km (5:25 / km)
shoes: Asics Gel-OS Racer
Orienteering race 14:59 [5] 3.51 km (4:16 / km)
shoes: Asics Gel-OS Racer
SIS at VU Edgewater. Really fun map and course. For the first time in a while I actually felt like I was running fast and orienteering pretty much at my best so that was a really nice feeling to have again.
Orienteering 12:16 [4] 2.47 km (4:58 / km)
shoes: Asics Gel-OS Racer
Two sprint control picks, first one done as a mass start. Got some good flow going in them.
Friday Nov 13, 2015 #
Running warm up/down 11:15 [3] 2.17 km (5:11 / km)
shoes: Asics Gel-OS Racer
Drills/Technique 28:06 [3] 1.25 km (22:29 / km)
shoes: Asics Gel-OS Racer
Thursday Nov 12, 2015 #
Running tempo (Threshold run) 1:07:43 [5] 14.97 km (4:31 / km)
shoes: Brooks Adrenaline GTS 15
40 minute threshold run, all g
Wednesday Nov 11, 2015 #
Running (Easy) 30:27 [3] 6.49 km (4:42 / km)
shoes: Brooks Adrenaline GTS 15
Tuesday Nov 10, 2015 #
Running hills 1:07:19 [5] 13.72 km (4:54 / km)
shoes: Brooks Adrenaline GTS 15
Had a bit of a look at some of the training maps for jwoc and it made me think I probably need to get into doing a bit more hills work (plus the polkadot jersey's probably my best shot in SIS). Did 5x7min reps up over the top of Eaglemont which included some solid climbs. Pretty happy with how I felt strong throughout the session and my times were pretty consistent.