Training Log Archive: EMax

In the 1 days ending Oct 13, 2016:

activity

time

miles

Hill Run/walk

2:45:00

6.84

(24:08)

11.0

(15:00)

850

orienteering

24:22

1.93

(12:39)

3.1

(7:52)

Total

3:09:22

8.76

(21:37)

14.1

(13:26)

850

3:09

0:00

Hill Run/walk (Eel Crag) 2:45:00 [3] 11.0 km (15:00 / km) +850m 10:49 / km
shoes: Salomon Speedcross 3 (black)

orienteering race (Keswick Sprint) 24:22 [4] 3.1 km (7:52 / km)
shoes: Salomon Speedcross 3 (black)

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