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Training Log Archive: rpwhite

In the 1 days ending Nov 11, 2019:

activity # timemileskm+mload
  Running1 1:00:15 7.32(8:14) 11.77(5:07) 75128.6
  Total1 1:00:15 7.32(8:14) 11.77(5:07) 75128.6
  [1-5]1 1:00:05

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Mo

Monday Nov 11, 2019 #

5 PM

Running 1:00:15 intensity: (10 @0) + (2:21 @1) + (47:00 @2) + (10:44 @3) 11.77 km (5:07 / km) +75m 4:57 / km
ahr:136 max:156 shoes: Brooks Ghost 11

Windy, rainy, fairly horrible run. I had 20 solid minutes of headwind where I was contemplating why I bother running but after that was ok.

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