Training Log Archive: mnomi1In the 7 days ending Sep 23, 2017:
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Saturday Sep 23, 2017 #
Run (Golden kicking horse) 6:10:00 [3] 32.7 km (11:19 / km)
shoes: Lone Peak 2
Felt pretty good till 17km when I went up up up. Flat legs, tired, no gl in my legs just super slow grundy hiking. 400 calories as I expected to be done earlier. 1.25 litres of water. Chilly amd overcast. Started at 5:30am.
Friday Sep 22, 2017 #
Walk 30:00 [1] 3.0 km (10:00 / km)
shoes: Lone Peak 2
Hike up to Marshall Stn and back down to condo.
Monday Sep 18, 2017 #
Run (NatPk) 1:27:00 [3] 9.2 km (9:27 / km)
shoes: Lone Peak 2
Hike rosa chair and de-flag Musser's w Paddy and Chris B.
Sunday Sep 17, 2017 #
Run (Kindersley Sinclair loop) 4:10:00 [3] 17.5 km (14:17 / km)
shoes: pIzumi T N2. Peach
Hike w Kristina's coworkers. Hike up then we took off and ran down. Saw an owl. Didn't go to the summit just the col.