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Training Log Archive: mnomi1

In the 7 days ending Sep 30, 2017:

activity # timemileskm+m
  Run5 6:27:00 30.45(12:43) 49.0(7:54)
  Total5 6:27:00 30.45(12:43) 49.0(7:54)
averages - sleep:8

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Friday Sep 29, 2017 #

Run (NatPk) 41:00 [3] 6.0 km (6:50 / km)
shoes: Lone Peak 2

Beautiful colours out there!

Thursday Sep 28, 2017 #

Run 38:00 [3] 5.5 km (6:55 / km)
slept:8.0 shoes: Lone Peak 2

Wednesday Sep 27, 2017 #

Run (R2T VM) 36:00 [3] 5.0 km (7:12 / km)
shoes: Lone Peak 2

morning run, 6am.

Run (NatPk) 1:09:00 [3] 9.5 km (7:16 / km)
shoes: Lone Peak 2

W Kristina. Excellent!

Monday Sep 25, 2017 #

Run (NatPk) 1:11:00 [3] 9.0 km (7:53 / km)
slept:8.0 shoes: Lone Peak 2

Monday run. Tired on the hills.

Sunday Sep 24, 2017 #

Run (Golden ultra leg 3) 2:12:00 [3] 14.0 km (9:26 / km)
shoes: Lone Peak 2

6:30am start. Tired from yesterday.

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