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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL'e

In the 1 days ending Sep 17, 2017:

activity # timemileskm+mload
  orienteering1 1:27:18 8.87(9:51) 14.27(6:07) 298349.2
  running2 29:52 2.46(12:08) 3.96(7:32) 21948.9
  Total2 1:57:10 11.33(10:20) 18.24(6:25) 517398.1

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Su

Sunday Sep 17, 2017 #

8 AM

running warm up/down 19:01 [2] 2.35 km (8:05 / km) +196m 5:42 / km
ahr:125 max:197 shoes: Inov Arctictalon 275

orienteering race 1:27:18 [4] 14.27 km (6:07 / km) +298m 5:32 / km
ahr:144 max:175 shoes: Inov Arctictalon 275

11 AM

running warm up/down 10:51 [1] 1.61 km (6:45 / km) +23m 6:18 / km
ahr:119 max:147 shoes: Inov Arctictalon 275

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