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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL'e

In the 1 days ending Apr 17, 2019:

activity # timemileskm+mload
  biking1 1:11:29 18.57(15.6/h) 29.89(25.1/h) 211143.0
  Total1 1:11:29 18.57(3:51) 29.89(2:23) 211143.0
averages - sleep:7.5

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Wednesday Apr 17, 2019 #

Note
slept:7.5

4 PM

biking 1:11:29 [2] 29.89 km (25.1 kph) +211m
ahr:103 max:132

Statt Schwimmen, was eigentlich auf dem Plan stand das Alternativtraining aufs Rad verlegt und das geniale Sommerwetter genossen.

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