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Training Log Archive: SKWilson

In the 7 days ending Dec 3:

activity # timemileskm+m
  Orienteering3 1:08:21 5.65(12:05) 9.1(7:31) 170
  Road Run2 57:26
  Terrain Run1 56:13
  Road Race1 23:19 3.11(7:30) 5.0(4:40)
  Trail Run1 15:00
  Total6 3:40:19 8.76 14.1 170

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Sunday Dec 3 #

10 AM

Orienteering race 20:43 [5] 2.4 km (8:38 / km) +75m 7:28 / km

Glasgow Parks Champs Race #1, Cathkin Braes (2.4 km, 75 m) in 20:43. Fell heavily on icy steps and then slid all the way down a steep bank on the way to missing control by 3 minutes. I could have been a contender ...
12 PM

Orienteering 17:28 [5] 2.5 km (6:59 / km) +50m 6:21 / km

Glasgow Parks Champs Race #2, Linn Park (2.5 km, 50 m) in 17:28. Clean run, mostly with Alex Kemp after he caught me one minute at number 3 - noticeably quicker through the controls than Alex with my hired SIAir dibber.
2 PM

Orienteering race 30:10 [5] 4.2 km (7:11 / km) +45m 6:49 / km

Glasgow Parks Champs Race #3, Drumpellier Country Park (4.5 km, 45 m) in 30:10. Solo run - leaders ran a minute or two quicker out of sight ahead of me.

Trail Run 15:00 [2]

Various warming up activities.

Saturday Dec 2 #

Road Race race 23:19 [5] 5.0 km (4:40 / km)

First visit to Pollok parkrun #460 for a while. Steady effort on a relatively mild morning in 23:19. Slightly surprised to see Al Dunlop marshalling - he's obviously taking tomorrow seriously!

Road Run 14:00 [1]

Gentle jog in and out of the Park.

Friday Dec 1 #

Note
(rest day)

Long day at work.

Thursday Nov 30 #

Terrain Run 56:13 [4]

CLYDE Terrain Run, The Slacks, straight up then round to the left and down, with Dave, Iain, Ty and Alice in a cold night with frozen ground virtually all the way in 56:13. Felt really rubbish on the climb, but a bit better on the descent.

Wednesday Nov 29 #

Road Run 43:26 [3]

Standard shorter road loop from home (cutting off along Roman Road) on a frosty evening in 43:26.

Tuesday Nov 28 #

Note
(rest day)

Ditto.

Monday Nov 27 #

Note
(rest day)

Long day at work.

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