Training Log Archive: SKWilsonIn the 7 days ending Dec 3, 2017:
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Sunday Dec 3, 2017 #
10 AM
Orienteering race 20:43 [5] 2.4 km (8:38 / km) +75m 7:28 / km
Glasgow Parks Champs Race #1, Cathkin Braes (2.4 km, 75 m) in 20:43. Fell heavily on icy steps and then slid all the way down a steep bank on the way to missing control by 3 minutes. I could have been a contender ...
12 PM
Orienteering 17:28 [5] 2.5 km (6:59 / km) +50m 6:21 / km
Glasgow Parks Champs Race #2, Linn Park (2.5 km, 50 m) in 17:28. Clean run, mostly with Alex Kemp after he caught me one minute at number 3 - noticeably quicker through the controls than Alex with my hired SIAir dibber.
2 PM
Orienteering race 30:10 [5] 4.2 km (7:11 / km) +45m 6:49 / km
Glasgow Parks Champs Race #3, Drumpellier Country Park (4.5 km, 45 m) in 30:10. Solo run - leaders ran a minute or two quicker out of sight ahead of me.
Trail Run 15:00 [2]
Various warming up activities.
Saturday Dec 2, 2017 #
Road Race race 23:19 [5] 5.0 km (4:40 / km)
First visit to Pollok parkrun #460 for a while. Steady effort on a relatively mild morning in 23:19. Slightly surprised to see Al Dunlop marshalling - he's obviously taking tomorrow seriously!
Road Run 14:00 [1]
Gentle jog in and out of the Park.
Friday Dec 1, 2017 #
Note
(rest day)
Long day at work.
Thursday Nov 30, 2017 #
Terrain Run 56:13 [4]
CLYDE Terrain Run, The Slacks, straight up then round to the left and down, with Dave, Iain, Ty and Alice in a cold night with frozen ground virtually all the way in 56:13. Felt really rubbish on the climb, but a bit better on the descent.
Wednesday Nov 29, 2017 #
Road Run 43:26 [3]
Standard shorter road loop from home (cutting off along Roman Road) on a frosty evening in 43:26.
Tuesday Nov 28, 2017 #
Note
(rest day)
Ditto.
Monday Nov 27, 2017 #
Note
(rest day)
Long day at work.