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Training Log Archive: carolineheloise

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  Total0 
averages - sleep:8 rhr:47

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Sunday Jan 21, 2018 #

Note
rhr:47 slept:8.0 (rest day)

Lots of walking around so feet had a fair bit of loading so didn't want to run today. Its been a big week anyway and haven't been getting enough sleep to recovery properly so feeling quite tired.

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