Training Log Archive: carolineheloiseIn the 7 days ending Nov 2, 2021:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Nov 2, 2021 #
Note
rhr:47 slept:7.5 (rest day)
Not a good sleep, need to get to bed earlier.
Monday Nov 1, 2021 #
Note
rhr:41 slept:7.2
Not a good sleep. Need to get to bed earlier.
11 AM
Swimming 30:33 [2] 1.5 km (20:22 / km)
Too sunny and keep forgetting to pack my tinted goggles. Oopsie. Shoulder sore so cut it short but v tired anyway.
Sunday Oct 31, 2021 #
Note
rhr:44 slept:6.6
7 AM
Running long 1:55:15 [2] 22.1 km (5:13 / km) +178m 5:01 / km
shoes: Brooks Ghost 13 Ice/Tropical
River loop run.
Saw my friend Amy having breakky on her balcony and said hi :-)
Raced a guy back on the St Lucia hills which was perfect time bc otherwise they would've been a slog!
V nice morning.
Saw my friend Amy having breakky on her balcony and said hi :-)
Raced a guy back on the St Lucia hills which was perfect time bc otherwise they would've been a slog!
V nice morning.
Saturday Oct 30, 2021 #
Note
rhr:43 slept:8.0 (rest day)
Planned a swim but storm came through just as we were about to leave and by the time it passed the pool would've been closed. Finished an assignment instead.
Friday Oct 29, 2021 #
Note
rhr:44 slept:8.1
5 PM
Strength + Conditioning 25:00 [1]
bitta core and physio. been a loong time.
6 PM
Running 33:07 [2] 6.02 km (5:30 / km) +78m 5:10 / km
shoes: Brooks Ghost 13 Lavender
Easy on the og loop. Felt a bit bleh and took a lot of convincing to get out.
Thursday Oct 28, 2021 #
Note
rhr:47 slept:7.0
10 AM
Swimming 30:48 [2] 1.5 km (20:32 / km)
Too sunny. A bit tired but just had no energy so cut it way shorter than planned.
Wednesday Oct 27, 2021 #
Note
rhr:47 slept:7.5
5 PM
Running 40:33 [2] 7.08 km (5:44 / km) +208m 5:00 / km
shoes: Brooks Ghost 13 Lavender
Easy brookie trails. Perfect arvo. Sooo nice.